Let’s work together.
Being an Integrative counsellor allows me to be very client-centred and work in a creative and flexible way.
Therapy is best when it is tailored to your needs. We can decide together about using a more pragmatic, Solution Focused or CBT approach. Or you may want to use the space to talk, offload, explore, and dig deeper into feelings and past experiences. Many people find that being properly listened to is enough, but other people want to find solutions to their difficulties and make changes to their life. We may decide to move into ‘Coaching mode’ when you feel you are ready to implement changes, should you choose to.
You may find that it is easier for you to express yourself in ways that are nonverbal, using creative mediums such as art and writing.
As someone who engages in art , I would be happy to use creative activities as part of our sessions.
Our initial session
When we first meet, we will have an assessment session. We will discuss what you feel your requirements, best hopes for therapy, and expectations are. I will ask you about what has motivated you to come to sessions at this time. We shall then map out what the most helpful way forward is for you.
At the first session there will be ample time and opportunity for you to talk freely and to discuss any questions or concerns you may have about therapy. If, at the end of the session, you decide that you would like me to work with you, we will discuss practical details like frequency and times of sessions.
Pricing
Counselling Session
(50 minutes)
£65 - £80*
Choose what you feel comfortable paying.
Coaching Session
(90 minutes)
£100
*I am able to accept a small number of concessions depending on my current caseload.